Free Video Series: Easy Stretches for work

Free 10 Part Video Series--Stretches for Work

I’ve put together the easiest, most effective stretches to do at work, whenever your neck or back feels tight or sore. Feel better, be more productive, quickly!

We value your privacy and would never spam you

What's In It?

Section One: Introduction and Background

1. Posture and Hormones

Or, how bad posture can make you fat and sad! How a slumped over posture affects way more than just neck and back pain. A body out of alignment sends signals to our brain that there is something wrong--and the body reacts by producing stress hormones. Overproduction of stress hormones, especially coupled with a less-than-active lifestyle, can lead to weight gain, depression, and anxiety. Re-aligning your body can significantly impact your mood, attitude, and health.

Includes: Video and PDF accompaniment

2. Introduction: How to Use The Course

How to use this course; how we all got such bad posture and how we can change our habits; how modern civilization contributes to bad posture and how you can incorporate easy moves into your day to improve posture and alleviate pain caused by poor alignment.

How to use this course; how we all got such bad posture and how we can change our habits; how modern civilization contributes to bad posture and how you can incorporate easy moves into your day to improve posture and alleviate pain caused by poor alignment.

How to use this course; how we all got such bad posture and how we can change our habits; how modern civilization contributes to bad posture and how you can incorporate easy moves into your day to improve posture and alleviate pain caused by poor alignment.

 

Includes: Video and PDF accompaniment

3. Lisa's Story

Lisa Wolfe, creator of the program, was plagued by back pain, neck pain and headaches until her mid-40’s. She created the program during a year long transformation of her body in which she lost 70 pounds of fat and completely changed her “middle-aged” physique. Changing her posture helped her to break through a long weight loss plateau and change her entire outlook. She used her knowledge of Functional Movement to help her clients, and later large groups in her posture workshops.

Section Two: The Core Posture Improvement Program

4. Mat Exercises

These simple, feel-good stretches and exercises mobilize the upper spine, reawaken the muscles that grow tight with poor posture, and strengthen the postural muscles that are needed to hold you up in the right position!

Includes: Video PDF accompaniment with extensive direction, and Tip Sheet for print-n-go ease.

5. Standing Stretches

Stretches to help you stand tall, stretch out that tight spine and feel great! Postural muscles can get tight and weak, and these stretches counteract the abuses of daily life. Can be performed just about anywhere, whenever your back feels tight. 

Includes: Video PDF accompaniment with extensive direction, and Tip Sheet for print-n-go ease.

6. Introduction To Fascia Work and Self-Massage

What is fascia and why is it so important? How the fascia can develop adhesions and scar tissue, which will pull you back into a slouch no matter how many times you straighten up. Why self-massage can help you realign in ways that you cannot accomplish with stretching only, and why it's so important for good posture.

Includes: Video and PDF accompaniment.

 

7. Self Massage With Foam Rollers

Easy foam rolling for spine flexibility.  Foam Rolling breaks up adhesions and scar tissue in your muscles, allowing for posture to naturally improve. It allows you to stretch tight muscles deeper, and to open up the chest, which is crucial for looking and feeling your best. It feels fantastic, and can cut down on those trips to the chiropractor!

Includes: Video and PDF accompaniment, PLUS Tip Sheet for printing and using on the go.

8. Self-Massage with other objects

For this section, a sock with two tennis balls and a half-foam roller is suggested. This soft tissue work is incredible for working out tension and pain in shoulders and spine. It's like getting a massage every time you use them! 

Includes: Video and PDF accompaniment, PLUS Tip Sheet for printing and using on the go.

Section Three: Good Posture in the Modern World

9. Posture in the Car

If your back wasn't already messed up from work, the commute will do it in. Learn quick changes you can make to reduce tension in your neck, shoulders, and back; this one has been a life-changer for those with long commutes. Also great for all travel--planes and trains, too!

10. Travel Stretches

Travel stretches are great for commuters and for any kind of travel. Break up your trip, or do the stretches when you reach your destination--stretches out the muscles that hold tension as a result of prolonged sitting. Who wouldn't want to feel great after the commute; reduces stress too!

11. Posture at Work

Sitting has been tied to all kinds of awful health problems, but it's unavoidable in our computer age; set yourself up at your work station to minimize risks. Shows how to set up keyboard, chair, and workstation to allow yourself an easier, less stressful workday. 

12. Desk Stretches--Seated

Desk stretches can be worked into your day and will make a huge difference in your stress and tension levels. Can be done any time you feel tight, and will massively reduce neck and back pain, making your workday more productive and enjoyable. 

Includes: Video and PDF accompaniment, PLUS Tip Sheet for printing and using on the go.

13. Desk Stretches, Standing

Stretches for work that can be done in the office, standing; one of the main recommendations to combat the problems associated with sitting is to get up and move! These stretches can help you fit movement into your day and feel great.

Includes: Video and PDF accompaniment, PLUS Tip Sheet for printing and using on the go.

14. Standing Posture

Why didn't they teach us to stand in school? Here are quick tips for standing tall. 

Section Four: Bonus Routines

15. Pre-Workout/Wakeup Routine

This quick, easy routine makes sure that all your muscles are firing as they should--poor alignment can mean that whole muscle groups are turned off, this wakes them right up! Ever see a very fit person with a flat butt and bad posture? It's because their glutes are turned off and are not doing what they should. Combat flat butt and bad posture with this add-on to your current routine, or just to make sure you're all aligned for the day.

Includes: Video and PDF accompaniment, PLUS Tip Sheet for printing and using on the go.

16. Post-Workout or Evening Routine

Stretch tight muscles and relax after a workout or at the end of the day. Feels great and realigns everything in your body.

Includes: Video and PDF accompaniment, PLUS Tip Sheet for printing and using on the go.

$127 for Lifetime Access to Videos, Updates, and Bonuses